Yoga has been around for thousands of years and is a well respected practice. It offers many benefits to the body and the mind. After reading this list you might want to get out a mat and start working on your downward dog.
According to the American Osteopathic Medicine Association, Yoga benefits you in many ways. See the list below:
Builds strength
Builds body awareness
Harmony in mind and body
Increases flexibility
Increased muscle tone and strength
Improves respiration, energy, and vitality
Maintains a balanced metabolism
Weight reduction
Cardio and circulation health
Improved athletic performance
Protection from injury
Stress management
More positive outlook on life
Mental clarity
Calmness
Body awareness
Relieves chronic stress patterns
Relaxes the mind
Centers attention
Sharpens concentration
The Yoga Journal raves about the benefits as well. They say:
It prefects your posture
Prevents cartilage and joint breakdown
Protects your spine
Betters bone health
Increases blood fow
Drains your lymphs and boosts immunity
Drops your blood pressure
Regulate adrenal glands
Lowers blood sugar
Helps you sleep deeper
Prevents IBS and other digestive issues
Yoga is all about avoiding harm to others, being honest, and taking only what you need. We think these are some good tenets to live by. The Thirsty Tree lifestyle is all about drinking up what life has to offer. Life is short and so make every moment count.
